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1 https://c-macaoguanjiapo.com/works/29.html 提升羽毛球反手发球远度与精准度的技巧训练与策略解析 https://c-macaoguanjiapo.com/uploads/images/20250312/ti-sheng-yu-mao-qiu-fan-shou-fa-qiu-yuan-du-yu-jing-zhun-du-de-ji-qiao-xun-lian-yu-ce-lyue-jie-xi.webp 50% 2025-03-12 03:37:39
2 https://c-macaoguanjiapo.com/news/28.html 提高羽毛球反手发球技巧,让你轻松掌控比赛节奏与对手反应 https://c-macaoguanjiapo.com/uploads/images/20250312/ti-gao-yu-mao-qiu-fan-shou-fa-qiu-ji-qiao-rang-ni-qing-song-zhang-kong-bi-sai-jie-zou-yu-dui-shou-fa.webp 50% 2025-03-12 02:51:04
3 https://c-macaoguanjiapo.com/works/27.html 提高反手发球精准度与力度的训练技巧与方法解析 https://c-macaoguanjiapo.com/uploads/images/20250307/ti-gao-fan-shou-fa-qiu-jing-zhun-du-yu-li-du-de-xun-lian-ji-qiao-yu-fang-fa-jie-xi.webp 50% 2025-03-07 16:52:18
4 https://c-macaoguanjiapo.com/works/26.html 羽毛球混合双打发球技巧解析及实战应用建议 https://c-macaoguanjiapo.com/uploads/images/20250304/yu-mao-qiu-hun-he-shuang-da-fa-qiu-ji-qiao-jie-xi-ji-shi-zhan-ying-yong-jian-yi.webp 50% 2025-03-04 07:52:38
5 https://c-macaoguanjiapo.com/news/25.html 掌握台球发球干扰技巧提升对战胜算巧妙运用技巧视频教学 https://c-macaoguanjiapo.com/uploads/images/20250302/zhang-wo-tai-qiu-fa-qiu-gan-rao-ji-qiao-ti-sheng-dui-zhan-sheng-suan-qiao-miao-yun-yong-ji-qiao-shi-.webp 50% 2025-03-02 14:07:20
6 https://c-macaoguanjiapo.com/news/24.html 直拍发球技巧全解析:从基础动作到进阶策略全面图解教学 https://c-macaoguanjiapo.com/uploads/images/20250226/zhi-pai-fa-qiu-ji-qiao-quan-jie-xi-cong-ji-chu-dong-zuo-dao-jin-jie-ce-lyue-quan-mian-tu-jie-jiao-xu.webp 50% 2025-02-26 09:09:49
7 https://c-macaoguanjiapo.com/news/23.html 排球转位发球技巧解析与实战演练,提升发球精准度与效果的必备技巧 https://c-macaoguanjiapo.com/uploads/images/20250224/pai-qiu-zhuan-wei-fa-qiu-ji-qiao-jie-xi-yu-shi-zhan-yan-lian-ti-sheng-fa-qiu-jing-zhun-du-yu-xiao-gu.webp 50% 2025-02-24 02:57:14
8 https://c-macaoguanjiapo.com/news/22.html 羽毛球发球技巧全解析掌握拍击要点提升发球精准度和稳定性 https://c-macaoguanjiapo.com/uploads/images/20250222/yu-mao-qiu-fa-qiu-ji-qiao-quan-jie-xi-zhang-wo-pai-ji-yao-dian-ti-sheng-fa-qiu-jing-zhun-du-he-wen-d.webp 50% 2025-02-22 04:25:52
9 https://c-macaoguanjiapo.com/works/21.html 直板乒乓球发球技巧入门基础解析简单实用的发球技巧训练方法 https://c-macaoguanjiapo.com 50% 2025-02-19 21:29:25
10 https://c-macaoguanjiapo.com/news/20.html 投篮技巧如何巧妙诱导对手失误并成功发球的实战策略 https://c-macaoguanjiapo.com/uploads/images/20250219/tou-lan-ji-qiao-ru-he-qiao-miao-you-dao-dui-shou-shi-wu-bing-cheng-gong-fa-qiu-de-shi-zhan-ce-lyue.webp 50% 2025-02-19 20:42:32
11 https://c-macaoguanjiapo.com/works/19.html 逆旋发球漏球技巧全解析详图 教你掌握精妙漏球动作提升比赛水平 https://c-macaoguanjiapo.com/uploads/images/20250217/ni-xuan-fa-qiu-lou-qiu-ji-qiao-quan-jie-xi-xiang-tu-jiao-ni-zhang-wo-jing-miao-lou-qiu-dong-zuo-ti-s.webp 50% 2025-02-17 20:22:22
12 https://c-macaoguanjiapo.com/news/18.html 竖拍下蹲发球技巧详解全面解析助你掌握发球精髓 https://c-macaoguanjiapo.com/uploads/images/20250217/shu-pai-xia-dun-fa-qiu-ji-qiao-xiang-jie-quan-mian-jie-xi-zhu-ni-zhang-wo-fa-qiu-jing-sui.webp 50% 2025-02-17 18:46:36
13 https://c-macaoguanjiapo.com/works/17.html 排球侧旋转发球技巧解析与训练方法提升发球稳定性与攻击性 https://c-macaoguanjiapo.com 50% 2025-02-15 22:27:49
14 https://c-macaoguanjiapo.com/news/16.html 网球正手侧旋发球技巧解析 提升发球稳定性与攻击力的关键方法 https://c-macaoguanjiapo.com/uploads/images/20250215/wang-qiu-zheng-shou-ce-xuan-fa-qiu-ji-qiao-jie-xi-ti-sheng-fa-qiu-wen-ding-xing-yu-gong-ji-li-de-gua.webp 50% 2025-02-15 21:23:24
15 https://c-macaoguanjiapo.com/news/15.html 羽毛球四种发球技巧详解与实战应用,助你提高发球水平和比赛表现 https://c-macaoguanjiapo.com 50% 2025-02-14 21:14:01
16 https://c-macaoguanjiapo.com/news/14.html 许昕发球技巧全解析 揭秘乒乓球世界冠军的发球制胜法宝 https://c-macaoguanjiapo.com/uploads/images/20250214/xu-xin-fa-qiu-ji-qiao-quan-jie-xi-jie-mi-ping-pang-qiu-shi-jie-guan-jun-de-fa-qiu-zhi-sheng-fa-bao.webp 50% 2025-02-14 20:33:32
17 https://c-macaoguanjiapo.com/news/13.html 羽毛球瓶颈发球技巧详解与实用训练方法解析 https://c-macaoguanjiapo.com/uploads/images/20250214/yu-mao-qiu-ping-jing-fa-qiu-ji-qiao-xiang-jie-yu-shi-yong-xun-lian-fang-fa-jie-xi.webp 50% 2025-02-14 19:44:34
18 https://c-macaoguanjiapo.com/news/12.html 王子乒乓球发球技巧解析视频 教你轻松掌握高级发球技巧 https://c-macaoguanjiapo.com 50% 2025-02-14 19:15:37
19 https://c-macaoguanjiapo.com/works/11.html 足球比赛中的发球技巧解析与战术应用提升球队整体表现 https://c-macaoguanjiapo.com/uploads/images/20250214/zu-qiu-bi-sai-zhong-de-fa-qiu-ji-qiao-jie-xi-yu-zhan-shu-ying-yong-ti-sheng-qiu-dui-zheng-ti-biao-xi.webp 50% 2025-02-14 18:38:00
20 https://c-macaoguanjiapo.com/works/10.html 左手直拍发球技巧全面解析 快速提升发球稳定性与准确性 https://c-macaoguanjiapo.com/uploads/images/20250214/zuo-shou-zhi-pai-fa-qiu-ji-qiao-quan-mian-jie-xi-kuai-su-ti-sheng-fa-qiu-wen-ding-xing-yu-zhun-que-x.webp 50% 2025-02-14 17:52:55
21 https://c-macaoguanjiapo.com/news/9.html 提高乒乓球比赛中的发球干扰技巧掌握对方弱点轻松反击的策略分析 https://c-macaoguanjiapo.com 50% 2025-02-14 17:23:47
22 https://c-macaoguanjiapo.com/news/8.html 提升羽毛球技巧 高发球技术解析与实战应用教学视频 https://c-macaoguanjiapo.com/uploads/images/20250214/ti-sheng-yu-mao-qiu-ji-qiao-gao-fa-qiu-ji-shu-jie-xi-yu-shi-zhan-ying-yong-jiao-xue-shi-pin.webp 50% 2025-02-14 16:54:48
23 https://c-macaoguanjiapo.com/works/7.html 掌握网球超低旋转发球技巧 提升比赛优势的秘密武器 https://c-macaoguanjiapo.com 50% 2025-02-14 16:25:59
24 https://c-macaoguanjiapo.com/news/6.html 羽毛球接发球技巧全解析,提升接发球精准度与稳定性的方法教学 https://c-macaoguanjiapo.com 50% 2025-02-14 15:56:48
25 https://c-macaoguanjiapo.com/news/5.html 直手攻球发球技巧宝典 提升发球威力与精度的实用方法解析 https://c-macaoguanjiapo.com 50% 2025-02-14 15:27:44
26 https://c-macaoguanjiapo.com/news/4.html 羽毛球发球高抛球技巧解析与训练方法提升发球精准度 https://c-macaoguanjiapo.com/uploads/images/20250214/yu-mao-qiu-fa-qiu-gao-pao-qiu-ji-qiao-jie-xi-yu-xun-lian-fang-fa-ti-sheng-fa-qiu-jing-zhun-du.webp 50% 2025-02-14 14:56:40
27 https://c-macaoguanjiapo.com/news/3.html 提升女单羽毛球发球技巧的实用方法与注意事项解析 https://c-macaoguanjiapo.com/uploads/images/20250214/ti-sheng-nyu-dan-yu-mao-qiu-fa-qiu-ji-qiao-de-shi-yong-fang-fa-yu-zhu-yi-shi-xiang-jie-xi.webp 50% 2025-02-14 14:27:32
28 https://c-macaoguanjiapo.com/news/2.html 男生双打发球技巧全面解析与实战应用指南 https://c-macaoguanjiapo.com 50% 2025-02-14 13:58:09
29 https://c-macaoguanjiapo.com/works/1.html 掌握手触地发球技巧提升网球水平轻松击败对手的实用技巧分享 https://c-macaoguanjiapo.com 50% 2025-02-14 13:28:57